When Do You Need a Massage?
A massage seems like a nice way of treating oneself, relaxing or relieving stress. And you’re right. However, it can also be a way of addressing a medical condition hence it can be called massage therapy. Seeking a massage therapist can be a tedious job and there’s no guarantee you’ll get a good one. And when you eventually do, they can cost an arm and leg!
You like to have massages all the time but the irony is there is stress of finding a good massage therapist. I have good news for you. You can have your massages as often as you want with our different massagers at the comfort of your home.
There are no laid-down guidelines to how often you can get a massage; it all depends on why you need one and the type of massage. Massages as a way of addressing a medical issue are often required to be frequent while those for pure relaxation depend on your availability.
Types of massage
Lymphatic drainage massage
As the name suggests, this type of massage is used for draining lymph nodes that have been affected by a surgery or medical issue. It helps to release the buildup of fluid in the lymph nodes and causes the normal flow of fluid.
This type of massage can only be carried out by a professional. They can also guide you on performing certain massages by yourself. Lymphatic drainage massage are usually done for about two to three times in a week.
Deep tissue massage
A deep tissue massage uses slow but long, powerful strokes to reach the deep layers of muscle and connective tissue. This is usually carried out when there is muscle damage from injuries.
The frequency and duration of deep tissue massage is usually determined by a massage therapist taking into consideration the type of underlying condition that prompted the massage in the first instance. However you can try the deep tissue massager therapy gun to relieve muscle pain.
Scalp massage
The benefits of scalp massages are numerous. You can enjoy pure relaxation, it helps lower your blood pressure and improves your overall outlook. You can set the pace for how often you want to enjoy this massage.
Full-body massage
A full-body massage is also known as the Swedish massage. This is mainly for pure relaxation and relieving stress. With the anticellulite full massage brush, you can enjoy this massage for about twice in a week, weekly or monthly.
Chair Massage
Chair massage is useful for pain relief from aching muscles and relaxation. As the name implies a massage chair is used, you can sit in the massage chair for about 20 minutes to reap all the benefits.
Conditions when massage is necessary
Back pain
A regular massage can help relieve your back pain. One reliable study proved that deep tissue massage carried out every day for 30 minutes for 10 days reduced pain in patients. This can be done using pain relief back roller massager.
Neck pain
Massage can help ease neck pain in the short term, and regular massages may be very useful. You can get a hour neck massage every week using the electric tens units pulse neck massager and electric massager for neck and shoulder.
Anxiety and stress
In a ever busy world, massages come in handy to relieve stress and anxiety/ one hour of massage every week can lower cortisol level and increase serotonin levels. Massage therapy help to improve mental wellbeing.
Pregnancy
Massages are not only safe for pregnant women, they are highly recommended too. Massages help relieve leg pain and back pain in pregnant women. It also helps with anxiety and stress. Foot massage using a transparent insole foot massager helps pregnant women relax and improves blood circulation. Massages also help in preventing prolonged labour in pregnant women.
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