Snoring can be really annoying sometimes and you’re partner may not like that harsh sound. Snoring is experienced by almost everyone as we sleep. As the air flows past by the throat, relaxed tissues in the throat vibrate and produce the sound. Snoring happens as a result of lifestyle changes, your weight, and alcohol consumption.
There are several ways to limit or eliminate snoring by surgery as well as medication. Snoring is often related with obstructive sleep apnea, however, not everyone who snores suffer from OSA. The tissue in the throat and tongue relax when we progress from light sleep to deep sleep. This relaxation often block your air way and causes vibration.
Alcohol consumption, nasal problem, and sleep deprivation relaxes your throat muscle and cause soring. Fortunately, anti-snoring products can help all of us who are tired of the snorts of their roommates! Anti-snoring plugs open up the partially block airway and prevent snoring. Nose plugs are often used as they open the nostrils while don’t affect breathing.
Snoring is also caused by sleep on back. There are several products that force to sleep in other direction, but not on your back. Chin straps are also used against snoring as the position the jaw to keep the airway open. Nasal lip stickers also prevent snoring by holding the lips together and close.